But remember, don’t eat too much.
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| Image: As.com |
For those of you who don’t like mangoes, do you know the health benefits of mangoes?
It turns out there are many benefits, in addition to health it is also rich in good nutrition for skin care.
Here are some of the amazing benefits of mangoes for your health and beauty.
1. Prevent acne
The first benefit of mango is that it can prevent acne.
Applying mango grains to the skin will help cleanse the pores and prevent blackheads and acne problems.
Mango extract will help keep your skin healthy by cleaning up all the bacteria that is on the skin.
In addition, mango butter is a good moisturizer for sensitive skin.
Mango butter is beneficial for those with oily skin by dissolving excess oil and healing scars and nourishing your skin.
2. Healthy skin
Mango fruit has a very high nutritional value because it is rich in vitamins, minerals, and antioxidants.
You will find vitamins C, A, B6, E, K, beta-carotene, magnesium, and many more which in addition to maintaining a healthy body will also encourage the health of your skin.
3. Relieve inflammation of the skin
Mangiferin found in seeds and mangoes is a very powerful antioxidant.
These antioxidants help relieve inflammation due to acne and other skin inflammatory conditions.
4. Encourage the formation of collagen
Vitamins A and C help maintain the body’s immune system by producing collagen protein.
Collagen protein is a chain of amino acids that build connective tissue in the body.
5. AHA removes dead skin cells
Alpha hydroxy acid or AHA on mangoes is also a natural chemical exfoliator that is good for your skin.
This ingredient will help remove dull and dry skin and make it fresher and healthier.
6. Prevent cancer
Mango has a large amount of pectin, a soluble dietary fiber that efficiently contributes to reducing cholesterol levels in the blood.
Pectin can also help prevent the development of prostate cancer.
Research at The Institute for Food Research found that compounds in pectin joined with galectin 3 (a protein that plays an important role in all stages of cancer).
The European Prospective Investigation of Cancer has also examined the strong relationship between eating mango and reducing the risk of digestive tract cancer.
7. Help gain weight
Eating mangoes is one of the easiest ways to gain weight.
150 g of mango has about 86 calories, which can be absorbed easily by the body.
In addition, they contain starch, which turns into sugar and helps gain weight.
Mango milkshakes will speed up the process of weight gain because they also contain milk.
8. Overcoming digestive problems
The benefits of mangoes play an important role in eliminating problems such as digestive disorders and excessive acidity.
The digestive enzymes in it help promote efficient natural digestion.
Bioactive ingredients in mangoes such as esters, terpenes, and aldehydes contribute to increasing appetite and also improving the function of the digestive system.
9. Cure anemia
Mango is rich in iron, which makes this fruit useful for people suffering from anemia.
Regular and moderated intake can help eliminate anemia by increasing the number of red blood cells in the body.
Tonic made from mango in Chinese herbal medicine is known as a yin tonic, and is used to treat anemia, bleeding gums, coughing, constipation, nausea, fever, seasickness, and as a medicine for weak digestion.
10. Delay aging
Benefits of mangoes help produce collagen protein in the body, because mangoes contain lots of vitamins A and C.
Collagen helps protect the blood vessels and connective tissue of the body, thereby slowing down the natural aging process.
Therefore, mangoes can really be called anti-aging foods.
